Get the help you need for your mind, body, & spirit
Therapy Services
Individual Therapy
You are a person first. Our role is to help facilitate empowerment through uncovering your internal and external strengths. We are here for you. Our goal is to promote lasting change that reaches beyond our sessions with you.
Family Therapy
Our goal is to nurture change and create a space where each individual feels validated and heard. We create key growth promoting experiences to help your family achieve your goals.
Couples Therapy
Sometimes having a neutral party involved can help to relieve the pressures of having to figure it out or get it just right. Let us help you increase your understanding, level of communication, and rebuild a solid foundation to continue your commitment to love.
Group Counseling
We offer a safe space where you can connect with others through shared experiences; no judgement. We teach you coping skills to be able to work through anxiety, depression, social skills, and challenges related to the LGBTQ+ community.
Yoga
we use a special type of yoga called “Kundalini.” This style is best for those who want to release trauma from the body, generate love and acceptance for themselves, as well as those seeking balance emotionally, physically, mentally, and spiritually. If that’s you, book with us!
Virtual Reality
Sometimes our fears hold us back from unlocking and uncovering our full potential. Through the power of Artificial intelligence, we are able to help you with your phobias, overcome self-limiting thoughts, find your voice, and feel more confident in your daily endeavors. You can schedule a consultation with us to see if this would be a right fit for you.
Medication Management
This service is for those who need additional assistance in managing their mental health through a combination of therapy and medication. Maybe you’ve tried it all and have not made as much progress as you’d like, perhaps it was recommended by another provider, or you’re interested in evaluating all of your options. If this sounds like you, schedule an appointment for an evaluation.
Evaluations
We offer full comprehensive evaluations for those seeking assistance identifying ADHD, Autism (requires further evaluation by neuropsychologist), diagnosis confirmation, medication monitoring, and so much more. If you need an extra set of eyes or affirmation you’re headed in the right direction with treatment, schedule with us.
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Wellness Services
Massage Services
We provide three types of massages: therapeutic, pregnancy, and pediatric. Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder. For pregnant mothers, we provide massages to help with the unique challenges of pregnancy and provide pediatric massages after the baby is born as well.
Reiki is a Japanese form of energy healing. This can be a good addition for anyone dealing with trauma, depression, anxiety, stress, or feelings of being stuck in cyclical patterns. Reiki can help to create balance among your chakras, which are the energy centers in your body that pertain to specific regions such as your mind, your organs, your emotional well-being, etc. A practitioner will provide a slight touch to areas where they feel are clogged, in order to release certain blockages. Reiki can be done in person or virtual and is painless while at times relaxing. Reiki is performed fully clothed.
